Ceylon cinnamon, also known as Cinnamomum verum or “True Cinnamon,” is a type of cinnamon that’s renowned for its exceptional quality and health benefits. Unlike the more commonly found Cassia cinnamon, Ceylon cinnamon has a sweeter, more delicate flavor and contains higher amounts of antioxidants.
In this article, we’ll explore 10 surprising health benefits of Ceylon cinnamon that will make you want to add it to your daily routine!
#1: Anti-Inflammatory Properties
Ceylon cinnamon contains an active compound called cinnamaldehyde, which has potent anti-inflammatory properties. This can help alleviate symptoms of arthritis, gout, and other inflammatory conditions.
#2: Blood Sugar Regulation
Ceylon cinnamon has been shown to help regulate blood sugar levels, making it an excellent addition for those managing diabetes.
#3: Natural Antibiotic
Ceylon cinnamon has antimicrobial properties, making it an effective natural antibiotic. This can help combat infections and promote wound healing.
